Posts in Spirituality
Episode 30: Yoga and Memorable Movies

In this episode of the podcast we talk about yoga, meditation, kirtan and the movies. The guest in the first half is Ivy Xie McIsaac of Wishingtree Yoga. Ivy is originally from Guangzhou, China and touches on life during the Cultural Revolution, how she discovered yoga in the 90s and the influence of Tibet on her life. She also discusses her book A Complete Yoga Manual, the origins of yoga and spirituality vs religion. To learn more visit https://www.wishingtreeyoga.ca/ In the second half Mark reflects on some of his favourite movies from the 2000s. These include Before Sunset, the story of second chances, Before the Devil Knows You’re Dead, about a robbery gone wrong, Traffic, which discusses the war on drugs from different angles, The Secret in Their Eyes, which showcases how Argentina changed over a twenty year period through the lens of a murder investigation and Lost in Translation, with two kindred spirits of different generations meeting in Tokyo. In a new segment called The Final Five Mark also reads from the book Shaman by Kim Stanley Robinson.

Episode 29: Out of Your Comfort Zone

In this episode of Further Reflections we hear an interview with Dr. Emma Mardlin. Emma is the author of Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits. The book offers effective working tools to conquer our deepest fears, be they minor or major, and harness them to achieve our ultimate goals, establish higher purpose and get everything we want. Visit https://www.outofyourcomfortzone.uk/ to learn more. In the second half of the podcast Mark talks about stepping outside of his comfort zone when in 2004 he went to Fuzhou, China to teach English as a Second Language. Mark was the only Non-Asian teacher at a vocational language school and got to visit some unique towns and villages. Along the way Mark reflects on time spent in Fujian as well as trips to Shanghai, Jiangsu and Hubei Provinces and how a new relationship impacted his life at the time.