Posts in Travel
Episode 30: Yoga and Memorable Movies

In this episode of the podcast we talk about yoga, meditation, kirtan and the movies. The guest in the first half is Ivy Xie McIsaac of Wishingtree Yoga. Ivy is originally from Guangzhou, China and touches on life during the Cultural Revolution, how she discovered yoga in the 90s and the influence of Tibet on her life. She also discusses her book A Complete Yoga Manual, the origins of yoga and spirituality vs religion. To learn more visit In the second half Mark reflects on some of his favourite movies from the 2000s. These include Before Sunset, the story of second chances, Before the Devil Knows You’re Dead, about a robbery gone wrong, Traffic, which discusses the war on drugs from different angles, The Secret in Their Eyes, which showcases how Argentina changed over a twenty year period through the lens of a murder investigation and Lost in Translation, with two kindred spirits of different generations meeting in Tokyo. In a new segment called The Final Five Mark also reads from the book Shaman by Kim Stanley Robinson.

Episode 29: Out of Your Comfort Zone

In this episode of Further Reflections we hear an interview with Dr. Emma Mardlin. Emma is the author of Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits. The book offers effective working tools to conquer our deepest fears, be they minor or major, and harness them to achieve our ultimate goals, establish higher purpose and get everything we want. Visit to learn more. In the second half of the podcast Mark talks about stepping outside of his comfort zone when in 2004 he went to Fuzhou, China to teach English as a Second Language. Mark was the only Non-Asian teacher at a vocational language school and got to visit some unique towns and villages. Along the way Mark reflects on time spent in Fujian as well as trips to Shanghai, Jiangsu and Hubei Provinces and how a new relationship impacted his life at the time.

Episode 28: Buzz For The Lost

Further Reflections presents two new interviews, Ron St. Louis and David McGee. Mark interviewed Ron before back in 2011. At that time Ron was concerned with peak oil and energy issues but was just getting into beekeeping. Now it is a main interest in his life and source of income. Ron runs the business Capital Bees where he sells honey, breeds bees and does a beekeeping apprenticeship program. In the interview Ron discusses all things bees including a trip to a conference in Istanbul, Turkey in 2017. He also returns to some of the themes of the first interview towards the end. David McGee is the man behind the Lost Ottawa website and facebook page which is one of the largest local interest pages of its kind in Ottawa. Lost Ottawa shares pictures of Ottawa as it was then and elicits lots of memories and nostalgia from people online. Recently it was turned into a two book project and has proved very successful in that format too. David discusses all things ‘lost’ as well as reflects on time spent living in Boston and Berlin, Germany.